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Winter Running Safety Part 3 (of 3) posts on Winter Running Tips. Written by Tara Fairhead – Run and Triathlon Coach, Yoga Teacher, and member of the Align Team!    Visibility: It’s important to stay visible on your run. Since we have less daylight in the winter...

Winter Running Tactics Written by Tara Fairhead – Run and Triathlon Coach, Yoga Teacher, and member of the Align Team!  Wind: If it’s a particularly windy day, start off by running into the wind so that you can have it at your back on the return leg when you may be more...

January – the prefect time for setting new goals! One of mine this year will be to re-ignite my running and train for my 6th half marathon. I took a year off from any significant running (and racing) due to an injury. Now that I’m fully recovered, I can’t wait...

For those of you who have had a stubborn or severe case of plantar fasciitis, you are well aware of how debilitating it can be. Initial stages of plantar fascia pain can be alleviated with something as simple as replacing old worn-out or improper footwear, or just reducing your...

Plantar fasciitis is the most common injury we see as Pedorthists and certainly the most common injury we see to the foot. If you have had a bad enough case of plantar fasciitis you are more than likely familiar with its painful symptoms. But what exactly is the plantar fascia...